Personal Training & Run Coaching

What is it?

Personal training and run coaching are a partnership between trainer and client that guides the client toward changes they want to make to meet their goals - to be strong, flexible, and mobile or walk around the block or run a marathon. Anne is a change agent. She understands how the human body works and performs and how to optimize it while reducing the risk of injury.

Leveraging decades of practice, education, and personal experience, Anne works with clients to help safely meet their goals from wherever they are starting.

Anne is not only highly trained in personal fitness, health, and wellness, she is a competitive runner and has overcome significant challenges including catastrophic injury and acute serious illness as well as managing her own mid-life-onset chronic autoimmune disease. Read about Anne’s background, expertise, and training that enables her to coach clients to improved health, wellness, and personal performance.

Who uses a Personal trainer?

People seeking positive change in their physical fitness and performance find value in personal coaching. Whether you are a competitive athlete or weekend warrior, or someone who’s been inactive out of habit or injury, the benefits of a personal trainer are significant?

• avoiding injury in training - regardless of your history.

• finding the lines between what’s comfortable and what makes stronger

• changing the shape, look, and feel of your own body as you increase what it does for you.

What can You expect?

Anne’s clients expect and receive personalized support in defining and achieving their fitness goals. Clients value Anne’s candid and direct yet supportive approach, her deep expertise and knowledge in performance and wellness, and her personal style of appreciating the seriousness of the work with a sense of lightness and humor that can make hard work less difficult. As an allied health professional, Anne is bound by strict rules of confidentiality, data protection, and codes of ethics.

Who Uses a Run Coach?

People seeking to start moving with their legs! Some people want to go from couch to marathon, some want to go from couch to street corner, others want to raise their current running game from good to better.

Run coaching can be done in-person, but most clients are remote. Consultations begin with a complimentary video call and involve developing a comprehensive daily plan that includes distances, times, and drills as well as nutrition fueling, hydration practices, and other wellness practices.

How much does this cost?

The initial, exploratory session is complimentary. Package prices for sessions are developed based on frequency and duration. All services are done virtually.